Workouts for week of 9/18/16:

CFE workouts for this week (9.18.2016):

Workout 1 –
6 Minute AMRAP:
800 Meter Run
Max Burpees
-Fully Recover-
5 Minute AMRAP:
800 Meter Run
Max Burpees
-Fully Recover-
4 Minute AMRAP:
800 Meter Run
Max Burpees
-Fully Recover-
3 Minute AMRAP:
800 Meter Run
Max Burpees

Workout 2 –
4 Rounds of:
100 Meters Waking Lunges, immediately followed by
1,2,3,4* Minutes for Max Distance
-Fully Recover Between Rounds-

* In each round, increase the working time by 1 minute. So in round 1 it will be 100 meters lunges immediately followed by 1 minute max distance. Round 2 will be 100 meters lunges and 2 minutes for max distance. Round 3 is lunges followed by 3 minutes for max distance and round 4 is lunges and 4 minutes for max distance.

Workout 3 (if you are training for a race, do Option 1, otherwise you could choose Option 2) –

Option 1 (Run/Row Time Trial):
20 Minutes for max distance

Option 2 (Speed Conditioning):
5 Rounds:
50 Double Unders
200 Meter Sprint
-Fully Recover Between Rounds-

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