Wednesday, April 2, 2014

Written by Danielle Dionne on . Posted in Uncategorized, WODs


WOD for Wednesday:

1.) Deadlift


2.) Complete the following for time:  (Every minute on the minute complete 7 push-ups)

75 Kettlebell Swings (72/54lbs)

Post weight/total reps and time to comments.

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

Comments (1)

  • Norm


    DL: 265×10

    wod: 4:45 @ 1.5 pood


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