Thursday, April 3, 2014

Written by Danielle Dionne on . Posted in Uncategorized, WODs

WOD for Thursday:

1.) 10 minutes- Work up to a heavy Split Jerk

2.) Perform 4X 90% of above

-Rest between 1:30-2:00 minutes-

3.) 6 sets:

90 Seconds Row for meters

3:00 minute rest between sets

Post weight and total meters to comments.

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

Comments (1)

  • Bobby

    |

    Split Jerk: 4 x 125

    Rowing: 419 + 396 + 367 + 369 + 359 + 374 = 2284 meters

    Reply

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