Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

April 7, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

15min AMRAP:

Partner (I do a round you do a round)

15 Cal row

7 Handstand pushups

Then…

3 sets of:

100ft Waiters walk (each arm)

200ft Suitcase carry (each arm)

Post rounds and reps to comments

April 3, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday

Team of 3:

5 rounds each:

Station 1: 7 back squats 225/155

Station2: 300m row

Station 3: rest

*Rotation is dictated on the rower (row as fast as possible)

*1st person starts the workout with the back squats and the other teammates filter in.

*Use a rack for the back squats. Pick a weight you can go unbroken.

 

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

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"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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