Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

CF Balance League

Written by Danielle Dionne on . Posted in Events

Week 2 is a wrap up! Everyone is seeing a lot of variety, nowhere to hide weaknesses, and opportunities to showcase strengths.  Hope everyone is feeling motivated in their training and using today as a day to recover, watch some football and indulge, and reset for the final weekend!

We will be holding Week 3 at Thomas Circle starting the first workout at 10:30am!  This weekend will be higher in volume and attempt to get as many of your teammates to join! The minimum requirement for each workout will still be 4 teammates!  We will be posting more details mid-week about the after party!

UPDATED STANDINGS AFTER WEEK 1:

RX’D

FB MOST FUN SIZE (10)

TC JERKS (11)

GP MOVE OVER (12)

FOGGY FRESH (14)

SCALED:

GP EAT CLEAN, TRAIN DIRTY (8)

FB THE DYSFUNCTIONALS (11)

GP BUCK FURPEES (16)

TC KIPPING UP WITH THE KARDASHIANS (19)

FB 5 O’CLOCK SOMEWHERE-ISH (21)

The final weekend is at Thomas Circle! We are only holding a 9am class this Saturday. To accommodate the League.

February 4, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday

“OPT repeatability test”

3 rounds of:

250m Row

10 Swings 70/53

10 Burpees

10 Swings 70/53

10 Burpees

10 KB Swings 70/53

Row 250

Rest 12min between rounds

*each set is 100% effort the idea is to see how well we are able to recover and maintain the same work output

*Score for nutrition challenge will be your slowest score

*record the time it takes for each set

February 3, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

Turkish get ups

3 sets of 2 (each side)

Then…

10 min Muscle-up drills

If you are proficient at muscle us try doing

5X5 with a minute rest between sets (scale as needed)

Then…

Partner “Karen”

300 Wallballs (20/14)

*switch every 10 reps

Post Team Karen time

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource