Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

July 4, 2017

Written by Danielle Dionne on . Posted in WODs

Don’t forget we are only having a 9 and 10am class for the Fourth of July.

WOD for Tuesday

“Loredo”

6 rounds for time:

24 Squats

24 Push-ups

24 Walking Lunges

400m run

Post time to whiteboard

July 3, 2017

Written by Danielle Dionne on . Posted in WODs

Holiday Schedule: Monday regular classes except no 7&8pm class. (Regular gym opens at 8am and closes at 7pm)  Tuesday 9am and 10am class.

WOD for Monday

5X5 Hang Power Clean

“Lift up Luke”

5min AMRAP:

4 Power Cleans (155/105)

24 Double unders

10 Pull-ups

Post weight and rounds+reps to comments

July 1, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday

No Classes at Crossfit Balance Thomas Circle. Instead we are all meeting at the Lincoln Memorial Volleyball courts at 9am to do a workout! Feel free to stay after, bring food, drinks, games and be ready to have a good time!

June 29, 2017

Written by Danielle Dionne on . Posted in WODs

Keep in mind, we will not be having classes this Saturday in the Crossfit space. Instead we will be meeting 9am at the Lincoln memorial volleyball courts for a workout then hangout after.

WOD for Thursday

4X1 Turkish get up (heavy)

2X50’ waiters walk, Heavy(each arm)

Then

Teams of three complete:

3000m Ski erg (one person working, switch every 250m)

While the other two work towards

4 rounds:

50 Dumbbell hang power cleans (50/35)

100 Double unders

*Split work as desired

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource