Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

March 6, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday

4 sets of (2 Squat Cleans + 1 Jerk)

Then

Partner I do a round you do a round

14min AMRAP

10/8 Cal row

8 Burpees over the rower

6 Hang power cleans (185/135)

Post weight and rounds to comments

March 3, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Go to games.crossfit.com for further details and scaling options

March 2, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday

Goat day- pick a movement you are not good at/is new and practice it for 10 minutes

5 rounds

20 pushups

400m Run

-rest 2 min between rounds-

record each round. Post your slowest time

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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CrossFit Journal: The Performance-Based Lifestyle Resource