Don’t forget we are only having a 9 and 10am class for the Fourth of July.
WOD for Tuesday
6 rounds for time:
24 Walking Lunges
Post time to whiteboard
Holiday Schedule: Monday regular classes except no 7&8pm class. (Regular gym opens at 8am and closes at 7pm) Tuesday 9am and 10am class.
WOD for Monday
5X5 Hang Power Clean
“Lift up Luke”
4 Power Cleans (155/105)
24 Double unders
Post weight and rounds+reps to comments
WOD for Saturday
No Classes at Crossfit Balance Thomas Circle. Instead we are all meeting at the Lincoln Memorial Volleyball courts at 9am to do a workout! Feel free to stay after, bring food, drinks, games and be ready to have a good time!
Keep in mind, we will not be having classes this Saturday in the Crossfit space. Instead we will be meeting 9am at the Lincoln memorial volleyball courts for a workout then hangout after.
WOD for Thursday
4X1 Turkish get up (heavy)
2X50’ waiters walk, Heavy(each arm)
Teams of three complete:
3000m Ski erg (one person working, switch every 250m)
While the other two work towards
50 Dumbbell hang power cleans (50/35)
100 Double unders
*Split work as desired
WOD for Wednesday
Squat Clean 5X1
Then super set:
Behind the neck shoulder press 5X5
DB Box step ups 5X12 (Alternating legs, 6 each side)
Post Squat clean weight to whiteboard