Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

March 13, 2017

Written by Danielle Dionne on . Posted in WODs

Be sure to check Facebook and the blog about Tuesday morning and afternoon classes. We will let you know by 8pm Monday.

WOD for Monday

3 sets of

4 Front squat + 8 Back Squat @75% of your front squat

Accumulate 5 min of a D-ball front rack hold

*Every time you drop the ball do a 30 sec side plank on each side

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March 10, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

†If all reps are completed, time cap extends by 4 minutes

For more details go to games.crossfit.com

March 9, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday

Goat day! Work on a goat for 15min

With a group of 4, 3 rounds total

Partner 1 300m ski erg

Partner 2 10 d-ball to shoulder 100/80

Partner 3 max double unders

Partner 4 rest

*switch when the person on the ski erg is done with their 300m

Write on the board what you worked on during our 15min of practice

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource