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Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

April 10, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Monday

Ring skill work: Skin the cat, Muscle ups, Back lever, Front lever and Strict Pull-up work

Then

AMRAP 20min:

400m Run

15 Burpees

15 Box jumps “24/20

Post rounds and reps to comments

 

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Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

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