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Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
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General gym inquiries: info@balancegym.com

July 7, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

“Helen”

3 rounds for time:

400m run

21 KB Swings (53/35)

12 Pullups

then

3 rounds:

10 Hollow rocks

10 V-ups

10 Tuck-ups

10 sec Hollow hold

-rest 1min between rounds-

Post time to whiteboard

 

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Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

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