Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

May 17, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday

10 Minutes of Skill work (rope climbs, HS walks, HS holds, double unders)

Then…

For time:

100 Double unders

10 Power Snatch (135/95)

80 Double unders

8 Power Snatch

60 Double unders

6 Power Snatch

40 Double unders

4 Power Snatch

20 Double unders

2 Power Snatch

Post time to whiteboard

May 13, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday

Teams of 3

For time:

150 Cal Ski erg

300 Wall balls 20/14

450 Double unders

*One person works, One person rests, One person holds a 45lb. plate

Post time to whiteboard

 

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Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

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