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Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

February 13, 2017

Written by Danielle Dionne on . Posted in WODs

Great turnout for the final of the CF Balance League! We ended up having a 3 way tie for first place in our RX division! Now we look towards the Crossfit OPEN!!!

WOD for Monday

Clean and Jerk

3-2-2-1-1-1-1

3 sets of:

2 min on

10 Overhead lunges 135/95

20 Jumping lunges

10 Front Squats 135/95

Max air squats in the remaining time

-Rest 2 min-

Post weight and air squats to comments

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Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

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E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

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