May 18, 2017

Written by Danielle Dionne on . Posted in WODs

Update: We will be holding our annual Memorial Murph workout Saturday May 27 @9, 10 and 11am and there will be no classes on Monday of Memorial Day.

WOD for Thursday

5 Rounds of:

20/15 Cal Row

15 Thrusters (95/65)

5 Bar Muscle ups

-Rest 4 min Between sets-

(these are meant to be sprints)

Post Slowest and fastest interval to the whiteboard

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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