March 21, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Tuesday

5 min AMRAP

14 pushups

7 power cleans 135/95

-5 min rest-

5 min AMRAP

3 muscle ups

7 DB thrusters 50/35

-5 min rest-

5 min AMRAP

10 burpees

200m run

Post rounds and reps for each couplet

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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