March 16, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday

Front Squat

Every 2min for 10 min

2 reps @85%

3 rounds for time:

10 strict pull-ups

10 weighted dumbbell step ups on a “20 box (35/20)

50 double unders

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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