July 12, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday

Midline work:

Suitcase Carry 3X’100

Waiters walk 3X’50


“DB Isab-Annie”

100 Double unders

50 Sit-ups

20 DB Snatch (60/40)

80 Double unders

40 Sit-ups

16 DB Snatch (60/40)

60 Double unders

30 Sit-ups

12 DB Snatch (60/40)

40 Double unders

20 Sit-ups

8 DB Snatch(60/40)

20 Double unders

10 Sit-ups

4 DB Snatch (60/40)

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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