February 16, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Thursday

3 sets of 2 each arm

Turkish Get ups

11.2

15min AMRAP:

9 Deadlifts (155/105)

12 Hand release Push-ups

15 Box Jumps (24/20)

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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