Shane O’Donnell

shane2I received my BS Degree in Health and Exercise Science from Bridgewater College in 2011. Soccer has always been the foundation of my life and fitness. On top of captaining my team at BC, I went on to receive All-Conference recognition, and continued my soccer journey through coaching following graduation.

After my athletic endeavors, I found Crossfit as a full-time personal trainer. I truly believe in the methodology and the benefits it has across a variety of different populations. Crossfit has truly filled a void in my life, and has steadily built into a new passion. The competitive and community aspects of Crossfit play a huge role in my interest and desire to become more involved. There’s a fire in my belly to achieve not only my full potential in fitness, but other’s as well.

  • CrossFit Level I
  • USA Weightlifting Sports Performance Coach
  • ACSM CPT

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource