Craig Williams- Head Coach

Craig Williams Profile PicCraig has four years of coaching experience both at CrossFit Salisbury and at CrossFit Balance Thomas Circle. He is both Level 1 and Level 2 CrossFit certified. He graduated Salisbury University majoring in Physical Education. His experience and education have been very influential in cultivating a fun and encouraging training environment.

Craig first found CrossFit while attending a summer camp when he was 14, and quickly fell in love with the constantly varied, high intensity piece of CrossFit. Throughout high school Craig played a variety of sports including: soccer, lacrosse, wrestling, cross-country, street hockey and ultimate frisbee. Since graduating from high school Craig has made a point to focus his efforts into CrossFit to see how far he can push himself.

“I believe that CrossFit has the power to transform peoples lives not just physically but mentally as well. When you push your body and mind to the limit while working out every other aspect of your life becomes easier and more enjoyable.“

Craig has qualified for the CrossFit Games Regionals 3 times as an individual, placing 3rd in the Mid-Atlantic from the Open in 2016. He has also won Fittest in Maryland 2015 and Fittest in Washington DC 2016.

You can contact Craig at

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations

E-mail Danielle at for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource