Chris Jones

MericaChris found CrossFit in 2008 while serving in the Air Force as a Special Operations Combat Controller. He felt CrossFit was much more effective than previous training programs in keeping in shape and preparing him for whatever came his way while deployed.

Following active duty, he joined the Oregon Air National Guard in Portland, Oregon and finished his undergraduate degree at the University of Portland. While in the Northwest, Chris continued doing CrossFit and competed at the Northwest CrossFit Regionals as an individual in 2010, and on his affiliate team (CrossFit Lake Oswego) in 2011, 2012, and 2013.

He earned his Level 1 and Mobility certifications in 2011, and coached at CrossFit Lake Oswego for 2 years before moving to D.C. Chris definitely drinks the CrossFit Kool-Aid and completely believes in the methodology as a way to effectively stay in shape not only for the rigors of military combat but also everyday life. Outside of the gym, Chris loves skiing and surfing and is currently a law student at The George Washington University Law School.

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations

E-mail Danielle at for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource