Author Archive

Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

March 25, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday

Partner workout

30min AMRAP:

Both partners complete a block run together

Then 2 rounds of: (break up reps between partners as desired)

10 deadlifts (275/185)

20 toes to bar

30 KB swings (70/53)

Post rounds to comments


March 22, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday

Front Squat





Double unders

*Sit ups (butterfly)

*Note if you are doing the open workout on Friday and you don’t want your abs to be really sore for Friday. Think about possibly scaling the 150 sit ups in Annie if you think it will affect you.

Post weights and time to comments

March 21, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Tuesday

5 min AMRAP

14 pushups

7 power cleans 135/95

-5 min rest-

5 min AMRAP

3 muscle ups

7 DB thrusters 50/35

-5 min rest-

5 min AMRAP

10 burpees

200m run

Post rounds and reps for each couplet

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations

E-mail Danielle at for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource