Don’t Forget the first Open workout is announced Thursday night and we will be scheduling the workout as our Friday class workout. To sign up for the Open go to https://games.crossfit.com when signing up select Crossfit Balance as the affiliate and Crossfit Balance Thomas Circle as the team.
WOD for Thursday
Suit case carry 100ft (both arms) as heavy as possible
Waiter carry 50ft (both arms) as heavy as possible
100 double unders
50 double unders
25 double unders
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