April 19, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Wednesday

15min to find a 1rm Overhead Squat

then

“Nancy”

5 rounds for time:

400m run

15 Overhead squats (95/65)

Post weight and times to whiteboard

Trackback from your site.

Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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