April 18, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Tuesday

3 rounds for time:

15 Power Cleans 115/85

45 Double unders

15 Push Jerks 115/85

45 Double unders

Then..

Core Cash out

3 rounds:

10 Hollow rocks

10 V-ups

10 Tuck-ups

10 sec Hollow hold

-rest 1min between rounds

Post time to whiteboard

 

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Danielle Dionne

Danielle is a CrossFit Level I certified instructor, USA Weightlifting Club Coach, and is certified by the National Exercise and Sports Trainers Association. In 2003, she became a personal trainer and fitness/BootCamp instructor at Gold’s Gym; additionally, she taught BootCamp classes in the community, strength/conditioning classes at a Krav Maga Studio, and assisted coaching in a local high school lacrosse conditioning program.

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