Our CrossFit Family

Welcome to CrossFit Balance

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Box" by the Washington Post Express for 2013, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Main Gym Phone: 202.730.0308 
Questions? Need more information? Want to try a Free Class or Get Started? --Click Here-- 
General gym inquiries: info@balancegym.com

April 22, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Saturday

Teams of 2 for time:

400m run (each)

100 Deadlifts (225/155)

400m run (each)

100 Shoulder to Overhead (135/95)

400m run (each)

100 Burpees

400m run (each)

*run as a pair together and split up the deadlifts, S2O and Burpees as you wish

Post time to comments

April 21, 2017

Written by Danielle Dionne on . Posted in WODs

WOD for Friday

“Jackie”

For time:

1000m row

50 Thrusters #45

30 Pull-ups

After Jackie…

3 sets of:

1 min DBall hold

1 min side plank (left)

1 min side plank (right)

Post times to the whiteboard

This is a very popular Crossfit workout. We performed Jackie about 1 year ago. If you remember your time from 1 year ago you can compare the differences. For those that don’t remember or haven’t done it yet you can now have a Jackie time that you can try to set out and beat in the future. GOOD LUCK!!!

Free Intro Class

Free Intro Classes Thursdays at Noon & 7pm and Saturdays at 11am.

Reserve a spot here!

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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CrossFit Journal: The Performance-Based Lifestyle Resource