Step 2 – Foundations

Foundations Information

Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s 9 basic movements and other secondary movements, then intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin. 

Foundations Options 

  1. 1-Day, 3-hour course. Meets Saturdays or Sundays depending on location and schedule from 1 to 4 p.m. 
  2. Express Foundations. Three 40-minute one-on-one sessions with a CrossFit Coach. Additional cost applies.

Foundations is included in your enrollment, however can purchase Foundations separately without a membership.  

Membership options are annual or month-to-month. See below for details. 

Ready to join?

Step 1: Join CrossFit Balance

Month-to-month is 195/month

Enrollment Fee is 70 and includes a 7-Step Functional Movement Screen.

Want to just purchase Foundations? Click here.

Step 2: Register For Foundations: Click here after you join CF Balance. 

Current Foundations Schedule

(1) 1-Day Foundations

  • Course meets Saturday from 1 p.m. to 4 p.m. 
  • Your first month’s payment includes Foundations, CrossFit membership, and Balance Gym membership.
  • Advanced registration and payment is required. 

(2) Express Foundations

  • 3 one-on-one sessions with one of our coaches that will allow you to join regular classes sooner.
  • Express Foundations is $99 additional for the 3 40-minute sessions.
  • Advanced registration and payment is required. 
  • Once you join, click here to purchase Express Foundations. Danielle will contact you to schedule your sessions.


  • Month-to-month Membership $195/month
  • Enrollment $70 one time
    • Includes a Functional Movement Screen to find imbalances
  • Express Foundations $99 for 3 sessions
  • Foundations w/out membership $245
  • 1 month non-recurring $250

What next?

Once you Join CrossFit Balance you should schedule your sessions online.  Danielle will contact you to welcome you and answer any questions prior to your first class. We are typically booked one to two 3-week sessions in advance. Do not show up the next day! While in Foundations be sure to check the blog and Facebook pages, and check out the other classes that Balance offers. And foam roll!

View FAQs

Have a Group of New Trainees?

Custom and/or Corporate Foundations classes can be created for groups seeking an exclusive training course. Contact CrossFit Balance at for more information.

Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

CrossFit Foundations

E-mail Danielle at for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

Sunday- 1-4pm: 3/9
Sunday- 1-4pm: 3/16

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