Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

JANUARY 31, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

February 23rd is coming up fast. Don’t forget to register for The Open! 

Go to https://games.crossfit.com  

Sign in/Create an account

Select your affiliate- Crossfit Foggy Bottom 

 

12 min AMRAP

Teams of 2, You go/I go

3 HSPU 

3 Power Cleans 185/125

then

6 HSPU 

6 Power Cleans 

then

3 HSPU 

3 Power Cleans 

6-6, 3-3…

*Try to complete 3 HSPU and 3 Power Cleans as fast as possible, 6-6, 3-3, 6-6… Rest as your partner is working. 

 

4 sets for quality 

10 KB/DB Bent Over Rows (each arm) 

10 KB/DB Strict Press (each arm)

40m Farmers Carry 

JANUARY 30, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

 

Congrats to all athletes competing in the Balance League!

 

5 sets of 5 reps 

1 Back Squat + 1 Right Lunge + 1 Left Lunge= 1 rep 

 

3 rounds for time:

30 American KB Swings 53/35

30 Air Squats 

30 Sit-Ups 

JANUARY 28, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

We wish all athletes good luck in today’s CF Balance Winter League. Come and show your support, 1-3pm! 

 

Teams of 2, 1 work/1 rest 

For time: 

2000m Row 

150 Wall Balls 20/14

100 Burpees 

50 Thrusters 95/65

Sam Briggs finished in 20min, can your team beat her?

JANUARY 27, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

Teams are finalized, workouts are out, and our Foggy Bottom Teams are ready to crush the first week of

CF Balance Winter League. First workout kicks off at 1pm (ends at 3pm). Come and support our athletes! 

 

4 rounds

Every 4 min, complete as fast as you can 

15 Power Snatches 75/55

20 Box Jump Overs 24/20

25 KB Swings 53/35

 

3 sets for quality, rest as needed between sets

2 each arm Turkish Get Ups 

10 Hollow Rocks 

10 Superman 

 

JANUARY 24, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

CFFB is hosting the first week of the CF Balance Winter League.

If you are not competing, show up and support our teams! The fun starts at 1-3pm. 

 

40 min EMOM 

Minute 1- 18/16 cal row

Minute 2- AMRAP Cindy (5 Pull-Ups + 10 Push-Ups + 15 Air Squats) 

Minute 3- 12/10 cal Ski Erg 

Minute 4- AMRAP D-Ball Ground to shoulder 

Minute 5- Rest