Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

APRIL 8, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

 

Coach Julia is married- congrats!! We honor the love birds with a special Partner WOD! 

Remember to sign up for classes; we still have a 16 people class cap!

 

For time in Teams of 2 

Buy in: 2017m Row 

1 Row/ 1 DL Hold, switch when needed

then

3 rounds 

29 Cleans and jerks 135/95

29 Burpees

then 

Cash out: 29 D-balls ground over shoulder 

1 work/ 1 Overhead barbell hold, switch when needed 

APRIL 7, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

 

8 min EMOM 

1 OHS 

*from the rack. Try to stay with a challenging weight for all 8 minutes. 

 

“FB Chipper”

10 MU

20 OHS 115/75

30 Cal Row 

40 T2B

50 Deadlifts 

60 Box Jumps 24/20

70 Wall Balls 20/14

 

Version B.

10 Pull-ups 

20 OHS 75/55

30 Cal row 

40 Knee Raises 

50 Deadlifts 

60 Box Jumps/or Step Ups 

70 Wall Balls 

 

APRIL 5, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

We are really proud and excited to announce we made the list “The 15 Most Badass CrossFit Boxes in America”. Check it out https://fitt.co/top-crossfit-gyms-america/ 

Take advantage of all awesome and unique parts we offer at CrossFit Balance. And a special Thank You to you for making CFFB badass! 

 

“Clean and Press”

21-15-9

Hang Squat Clean 135/95

HSPU 

 

Version B. 

Hang Squat Clean 95/65

Push-Ups 

 

3 sets for quality

Bulgarian Split Squat, 5 reps each side 

Turkish Get-Up, 1 rep each side. Try to go as heavy as possible 

APRIL 3, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday 

 

“Jumping Helen”

Version A.

3 rounds:

100 DU’s 

21 KB Swings 53/35

12 Pull-ups 

 

Version B.

3 rounds:

50 DU’s/100 singels 

21 KB Swings 

12 Ring Rows 

 

rest 5 min 

500m Row, as fast as possible!

 

3 sets for quality, try to perform unbroken: 

10 Hollow rocks 

10 V-ups

10 sec Hollow Hold 

rest 1 min