Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

FEBRUARY 6, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

Congrats to all athletes competing in the Balance League! Final week this Saturday at Thomas Circle, starting at 10:30am.

UPDATED STANDINGS AFTER WEEK 2: 

RX’D

FB MOST FUN SIZE (10)

TC JERKS (11)

GP MOVE OVER (12)

FOGGY FRESH (14)

SCALED: 

GP EAT CLEAN, TRAIN DIRTY (8) 

FB THE DYSFUNCTIONALS (11)

GP BUCK FURPEES (16)

TC KIPPING UP WITH THE KARDASHIANS (19)

FB 5 O’CLOCK SOMEWHERE-ISH (21)

 

3 min Max – Strict Press 45/35

rest 3 min 

3 min Max – Push Press 95/65

rest 3 min 

3 min Max- Push Jerk 135/95

*Everything from the rack. 

 

For time:

1000m row 

30 Hang Power Cleans 185/125

 

FEBRUARY 4, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

Good luck to all athletes competing in the second round of CF Balance Winter League. Come to CrossFit Glover Park 1-3pm to see the action. 

 

Teams of 2, 1 work/1 rest 

3 min AMRAP 

Max Meters on the Ski Erg 

rest 1 min 

18 min AMRAP

20 Pull-ups 

60m D-Ball Shuttle Runs (3 times up and down) 

30 Deadlifts 135/95

rest 1 min 

3 min AMRAP 

Max Meters on the Rower

FEBRUARY 3, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

Round 2 of CrossFit Balance League is coming up this Saturday at Glover Park, 1-3pm!

UPDATED STANDINGS AFTER WEEK 1: 

FOGGY FRESH (6)
FB MOST FUN SIZE (6)
GP MOVE OVER (9)

TC JERKS (7)

GP EAT CLEAN, TRAIN DIRTY (4) 
FB THE DYSFUNCTIONALS (8)
TC KIPPING UP WITH THE KARDASHIANS (10)
GP BUCK FURPEES (11)
FB 5 O’CLOCK SOMEWHERE-ISH (12)

 

Death By Hang Power Snatches

Minute 1- 1 Hang Power Snatch 115/75

Minute 2- 2 Hang Power Snatches

Minute 3- 3 Hang Power Snatches

4,5…. 15

*15 min time cap. 

 

Complete as many reps and rounds as possible in 10 min 

60 Burpees over bar 

30 OHS 115/75

10 MU’s Ring or Bar 

FEBRUARY 2, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Thursday 

 

Skill Work:

Ring or Bar Muscle Up practice 

*or work on mobility/another skill

 

For time:

27-21-15-9

Push Ups 

40 DU’s between sets (3 times)

straight into 

9-15-21-27

KB SDPH 73/53

40 DU’s between sets (3 times)

 

FEBRUARY 1, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday

 

Every 90 sec for 8 sets 

3 Front Squats

*From the rack

*3 sec dead stop in the bottom 

 

8 rounds, 30 sec of work/20 sec of rest 

T2B

rest 1 min 

8 rounds, 30 sec of work/20 sec of rest 

Burpee Box Jumps 24/20

rest 1 min 

8 rounds, 30 sec of work/20 sec of rest

Static Wall Sit

Update in tonights schedule!

Written by CrossFit Foggy Bottom on . Posted in WODs

7:30pm, Weightlifting Class is cancelled tonight. Coach Alex is home sick.
If you want to lift during open gym (starting 7:30pm) check out tonights Weightlifting program below.

squat clean +push press+split jerk
Work up to heavy set

3 front squat + 6 back squat work to a heavy set

clean pull work up to a heavy double