Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

FEBRUARY 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

 

Why not continuing the fun! We are going from The CF Balance Winter League straight into The CrossFit Open.  

Register for The Open: https://games.crossfit.com

Select Affiliate: CrossFit Foggy Bottom 

Starts: Feb 23rd 

We will run Friday Night Open Fun- more info will come shortly.

 

4 sets of

1 Paused Back Squat (5 sec in bottom) + 1 Regular Back Squat  

*stay around 70-75% and focus on perfect form, dead pause in bottom, speed up! 

 

“11.2”  

15 min AMRAP

9 Deadlift 155/105

12 Push Ups 

15 Box Jumps 24/20

 

 

 

 

FEBRUARY 13, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

Congrats to all athletes completing the Third Season of the CF Balance League with amazing performances! And a special thank you to everyone coming out supporting and cheering!  

Here are the final standings: 

Rx’d- There was a three way tie! Going into this event the points were close and based on the final we ended up with the following-
1 -FB Fun Size
1- TC Jerks
1- GP Move Over
Foggy Fresh

Scaled-
1- GP Eat Clean, Train Dirty
2- FB The Dysfunctionals
3- GP Buck Furpees
4- TC Kipping up with the Kardashians
4- FB 5 O’Clock Somewhere-ish

 

8 min EMOM 

1 Power Snatch + 1 Hang Snatch 

 

 

On minute 0-4 complete;

2 rounds 

10 OHS 75/55

10 C2B or Pull-ups 

On minute 4-8 complete;

2 rounds 

10 Power Snatches 75/55

10 Lateral Burpees 

On minute 8-12 complete;

2 rounds 

10 OHS 

10 C2B or Pull-ups

On minute 12-16 complete; 

10 Snatches 

10 Lateral Burpees 

FEBRUARY 11, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday

Saturday is the New Funday!

Thomas Circle will be hosting the final weekend of the CF Balance League. First workout kicks off at 10:30am and we are hoping to wrap up at 2pm. Be there to support all our athletes. 
Finish your Saturday strong with the Cupid Undie Run. It’s not to late to join our and donate for Balance Cupid Undie Team! The run commences at 3pm!

 

Mobility work

 

Teams of 2, 1 work/1 rest 

2 rounds for time 

60 Power Snatches 95/65

60 DB Box Step Overs 40/25

6 Rope Climbs 

60 Back Squats 95/65 *from the ground 

* On top of every minute 3 burpees each 

FEBRUARY 10, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

 

Don’t miss out on the fun this Saturday 11th!

Final week for CrossFit Balance Winter League at Thomas Circle, starting at 10:30am.

The Cupids Undie Run starting at 3pm.

 

 

12 min AMRAP

2-2, 4-4, 6-6… 

1 Power Clean + 1 Front Rack lung each side + 1 Front Squat = 1 rep 95/65

HSPU 

 

8 min EMOM 

odd- 5-10 reps or a unbroken set of Pull-ups 

even- 40 sec Plank hold