Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

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    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

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    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

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    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

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    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

JULY 18, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

We wish Coach Christian best of luck on his new adventure in California. Thanks for all your coaching and encouragement. 

 

7 sets, work up to today’s heaviest

1 Thruster + 1 Front Squat + 1 Push Press
*from the rack

 

4 sets for quality:

1-3 Strict Pull-ups
5 Kipping/Butterfly Pull-ups
*Perform Unbroken

JULY 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

For time in Teams of 2, 1 work/1 rest

100 Shoulder to Over head 155/105
*from the ground. Every time you switch buy in of 10 Burpees

100 Back Squats 155/105
*from the ground. Every time you switch buy in 10 Burpees

100 T2B
Every time you switch buy in 10 Burpees

 

JULY 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday

A friendly reminder to download the sugarwod.com app and join CrossFit Balance! You will receive a notification of the daily workout! Go to the bottom screen and select more and then workout tracks (select preference for the workouts- Endurance, FB, GP, TC are options)! 

3 Bar MU or 5 C2B Pull-ups 
10 Power Cleans 135/95
3 Bar MU
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
50 cal row
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU

JULY 12, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

For total time:

3 rounds
14 alt DB Snatch 55/35
200m Run

rest 2 min

3 rounds
14 alt OH Lunges
100m Sprint

rest 2 min

3 rounds
14 Goblet Squats
200m Run

 

3 sets for quality:

1 min plank hold (straight arms)

Directly into 

30 sec plank hold (elbows)