Welcome to CrossFit Balance: Foggy Bottom

We're home to the most comprehensive CrossFit programs in Washington DC. Awarded with "Best CrossFit Gym" by the Washington City Paper for 2015, we take pride in busting your butt and raising the bar to whole new levels. Come in and try us for FREE.

Our CrossFit Family

  • cfb-tc

    CrossFit Balance • 1339 Green Court NW • Washington DC 20005

  • cfb-gp

    CrossFit Glover Park • 2121 Wisconsin Ave NW • Washington DC 20007

  • cfb-fb

    CrossFit Balance: Foggy Bottom • 2401 M St NW • Washington DC 20037

  • circle-b-clear

    Balance Gym • 1111 14th St NW • Washington DC 20005•

Event Alerts

APRIL 17, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

 

 

Back Squat 

5-5-5-5

*3 second down, 2 second in bottom, explode up. 

 

4 rounds of:

1 min burpees

Directly into

30 sec of T2B

rest 2 min 

Focus on movement efficiency! That doesn’t mean slow, stay smooth and try to go on the T2Bs right after the burpees. 

 

 

APRIL 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

 

“Team Work is Dream Work”

For time:

1 work/ 1 *rest

800m run together

200 Wall Balls 20/14 *while partner holds a plank hold 

150 Burpees *while partner holds a handstand hold

100 Thrusters 75/55 *while partner holds a wall sit

50 Pull-ups 

800m run together 

APRIL 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

 

40 min EMOM 

Min 1- 1 Snatch 

Min 2- 10/8 cal ski erg + 5 Burpees 

Min 3- 1 Power clean + 1 Front Squat + 1 Split Jerk 

Min 4- 15/12 cal row 

*pick a semi challenging weight to manage for both snatch and the clean complex. Stay focused on the lift! Only one per minute so focus on hitting the rep with good technique and performance, no need to rush it. 

APRIL 11, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

 

4 super sets of:

7 Strict C2B/Pull-ups

7 Strict Ring Dips (use weighted if wanted)

 

5 rounds

I go/you go 

250m row sprints + 10 T2B

Go on the T2B right after the row- no rest! Idea is to work/maintain your T2B while breathing heavy.