MAY 20, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

Hope to see everyone at the Farm later today! 

Join us at River Bend Farm for a day (and night, if wished) of fun, food, and festivities to welcome in the summer. The weekend will be a great opportunity to mix with staff and fellow members while taking in the nature and the beauty of the West Virginian mountains and waterways.

WHEN TO COME: Join us today, Saturday, May 20, and enjoy a single day or spend the night and enjoy the weekend!


For time

Teams of 2, 1 work/1 rest:

200 Wall balls (20/14)
150 Pull ups
100 Thrusters (75/55)
50 Burpee Bar Muscle ups

*35 min time cap

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