MAY 19, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday


Back Squat

Work up to a heavy 4RM 

Do 5 additional sets of doubles at the 4RM weight 


10 min EMOM

7 Burpee Box Jumps 24/20

7 KB Swings 53/35

*within the minute complete both movements, rest until next minute start. Scale reps if needed. 

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