MAY 17, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

Join us at River Bend Farm for a day (and night, if wished) of fun, food, and festivities to welcome in the summer. The weekend will be a great opportunity to mix with staff and fellow members while taking in the nature and the beauty of the West Virginian mountains and waterways.

WHEN TO COME: Join us on Saturday, May 20, and enjoy a single day or spend the night and enjoy the weekend!

 

Tempo Deadlifts

5 x 4 

3 seconds down, explode up! 

 

15 min AMRAP 

400m run 

20 Sit-ups 

20 Push-ups 

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