MAY 16, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday

Dear Members,

We hear everyone’s request loud and clear. We understand the importance of open gym hours and want you to use it to get fitter and strengthen our community with your friends. We hear your requests for allowing open gym and using other locations to share the load. Moving forward there will be no foundations over the next two weekends and going into June we will reevaluate and update you all with a clear schedule. 
A friendly open gym reminder; using the space is a privilege. Treat it as your second home (because it’s) take care of the equipment, clean up and have respect to others. 
Thanks for understanding!

 

Every 90 sec for 10 rounds 

1 Power Snatch + 2 OHS

 

10 min AMRAP 

3 Power Snatch 135/95

5 HSPU

7 Box Jumps 24/20

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