MAY 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday 


Super set for quality:

Do 10 FS then 6 SP, rest and add weight. Do 1 FS then 1 SP, rest…

All sets needs to be unbroken. Increase weight if wanted.


Front Squats 


Strict Pull-ups


Cash Out, 3 rounds:

1 min left side plank

directly into

1 min plank

directly into

1 min right side plank 

rest 1 min 

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