WOD for Friday
This weeks skill is the HSPU.
We gave you an extra week to practice your T2B. Great job everyone!
4 Super Sets of:
7 Back Rack Lunges *from the rack, step forward and perform 7 on the right leg and then 7 on the left leg.
5 HSPU *strict/kipping/deficit pick one you need to practice!
I go/You go
250m row sprints + 10 T2B
Go on the T2B right after the row- no rest! Idea is to work/maintain your T2B while breathing heavy. Compare your score to 4/11.
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