MARCH 21, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday

 

10 min EMOM

1 OHS 

*from the rack work up to a heavy single.

rest 5 min

For time:

20 T2B

30 OHS 115/75

20 T2B

30 Hang Power Snatches 

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