MARCH 20, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

Impressive work to everyone completing 17.4! Make sure you submit your score before 8pm tonight. 

Last Open week, plan to celebrate big on Friday night. More info to come. 

 

Push Press 6×2

*Work up to a heavy double  

 

“Smooth and Fast”
21-15-9-6-3

Thrusters 95/65

Burpees over the bar 

 

 

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