MARCH 16, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Thursday 

17.4 announcement tonight! Figure this one out, Dave Castro posted the picture blow as a little hint for 17.4.

What do you think we will see? 

 

Strict Press 

Work up to a heavy single 

Then 

2 @ 90%

4 @ 80%

6 @ 70% 

8 @ 60%

10 @ 50%

 

3 rounds for time: 

400m row

21 KB Swings 53/35

12 T2B 

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