MARCH 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 




7 min AMRAP 


Air Squats 

*Two easy movements- move efficiently, go fast and don’t stop! 


3 sets for quality:

Max set of strict chin-ups 

8 (4 each leg) Back Rack Lunges *from the rack 


Trackback from your site.

Leave a comment