MARCH 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

 

 

7 min AMRAP 

2-4-6-8…

Air Squats 
Burpees

*Two easy movements- move efficiently, go fast and don’t stop! 

 

3 sets for quality:

Max set of strict chin-ups 

8 (4 each leg) Back Rack Lunges *from the rack 

 

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