MARCH 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

ALL MORNING CLASSES (6:15am and 7:15am) ARE CANCELLED TODAY DUE TO THE SNOW. Stay tuned on blog and Facebook about remaining classes. 

 

In 6 min 

Work up to a heavy Cluster (Squat Clean directly into a Thruster) 

 

10 min AMRAP

10 Power Cleans 135/95

10 HSPU 

40 DU’s 

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