JULY 17, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

 

3 sets, each for time

20/15 Cal Row 
12 Burpee box jump overs 24/20
10 D-Balls 150/100
rest 3 min

Don’t pace, try to go hard.
Track each set for time.

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