JULY 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday 

For time in Teams of 2, 1 work/1 rest

100 Shoulder to Over head 155/105
*from the ground. Every time you switch buy in of 10 Burpees

100 Back Squats 155/105
*from the ground. Every time you switch buy in 10 Burpees

100 T2B
Every time you switch buy in 10 Burpees

 

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