JULY 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday

A friendly reminder to download the sugarwod.com app and join CrossFit Balance! You will receive a notification of the daily workout! Go to the bottom screen and select more and then workout tracks (select preference for the workouts- Endurance, FB, GP, TC are options)! 

3 Bar MU or 5 C2B Pull-ups 
10 Power Cleans 135/95
3 Bar MU
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU
50 cal row
40 KB Swings 53/35
30 Sit-Ups
20 Box Jump Overs 24/20
10 Power Cleans 
3 Bar MU

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