JULY 12, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday 

 

For total time:

3 rounds
14 alt DB Snatch 55/35
200m Run

rest 2 min

3 rounds
14 alt OH Lunges
100m Sprint

rest 2 min

3 rounds
14 Goblet Squats
200m Run

 

3 sets for quality:

1 min plank hold (straight arms)

Directly into 

30 sec plank hold (elbows)

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