JULY 11, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

 

Front Squats 10×1

*3 sec strict pause in bottom. Add weight over the 10 sets.

 

12 min AMRAP:

12 Burpee Box Jump Overs 24/20
24 Wall Balls 20/14

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