Free Beginner’s Workout

Come to one of our free beginner’s workouts Wednesdays at 7:30pm!
All workouts can be scaled to accommodate your needs.

No prior experience is required, but you must preregister. Classes are capped. Please email Mike Blow for availability.

Can’t make a time? Contact a CrossFit Balance: Foggy Bottom Coach or drop-in to coordinate a time to discuss our program.