FEBRUARY 16, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Thursday 

 

3 sets for quality 

10 Barbell Pendlay Row 

8 each arm Windmills 

8 each leg KB/DB Over Head Lunges 

 

“Annie”

50-40-30-20-10

DU’s 

Sit-ups 

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