FEBRUARY 15, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Wednesday

 

4 rounds of:

2 min AMRAP

250m Row

10 T2B 

rest 2 min 

2 min AMRAP

150m Ski erg 

10 DB Thrusters 50/35

rest 2 min 

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