FEBRUARY 14, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

 

Why not continuing the fun! We are going from The CF Balance Winter League straight into The CrossFit Open.  

Register for The Open: https://games.crossfit.com

Select Affiliate: CrossFit Foggy Bottom 

Starts: Feb 23rd 

We will run Friday Night Open Fun- more info will come shortly.

 

4 sets of

1 Paused Back Squat (5 sec in bottom) + 1 Regular Back Squat  

*stay around 70-75% and focus on perfect form, dead pause in bottom, speed up! 

 

“11.2”  

15 min AMRAP

9 Deadlift 155/105

12 Push Ups 

15 Box Jumps 24/20

 

 

 

 

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