WOD for Tuesday
Why not continuing the fun! We are going from The CF Balance Winter League straight into The CrossFit Open.
Register for The Open: https://games.crossfit.com
Select Affiliate: CrossFit Foggy Bottom
Starts: Feb 23rd
We will run Friday Night Open Fun- more info will come shortly.
4 sets of
1 Paused Back Squat (5 sec in bottom) + 1 Regular Back Squat
*stay around 70-75% and focus on perfect form, dead pause in bottom, speed up!
15 min AMRAP
9 Deadlift 155/105
12 Push Ups
15 Box Jumps 24/20
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