FEBRUARY 13, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

Congrats to all athletes completing the Third Season of the CF Balance League with amazing performances! And a special thank you to everyone coming out supporting and cheering!  

Here are the final standings: 

Rx’d- There was a three way tie! Going into this event the points were close and based on the final we ended up with the following-
1 -FB Fun Size
1- TC Jerks
1- GP Move Over
Foggy Fresh

Scaled-
1- GP Eat Clean, Train Dirty
2- FB The Dysfunctionals
3- GP Buck Furpees
4- TC Kipping up with the Kardashians
4- FB 5 O’Clock Somewhere-ish

 

8 min EMOM 

1 Power Snatch + 1 Hang Snatch 

 

 

On minute 0-4 complete;

2 rounds 

10 OHS 75/55

10 C2B or Pull-ups 

On minute 4-8 complete;

2 rounds 

10 Power Snatches 75/55

10 Lateral Burpees 

On minute 8-12 complete;

2 rounds 

10 OHS 

10 C2B or Pull-ups

On minute 12-16 complete; 

10 Snatches 

10 Lateral Burpees 

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