FEBRUARY 11, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Saturday

Saturday is the New Funday!

Thomas Circle will be hosting the final weekend of the CF Balance League. First workout kicks off at 10:30am and we are hoping to wrap up at 2pm. Be there to support all our athletes. 
Finish your Saturday strong with the Cupid Undie Run. It’s not to late to join our and donate for Balance Cupid Undie Team! The run commences at 3pm!


Mobility work


Teams of 2, 1 work/1 rest 

2 rounds for time 

60 Power Snatches 95/65

60 DB Box Step Overs 40/25

6 Rope Climbs 

60 Back Squats 95/65 *from the ground 

* On top of every minute 3 burpees each 

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