WOD for Saturday
Saturday is the New Funday!
Thomas Circle will be hosting the final weekend of the CF Balance League. First workout kicks off at 10:30am and we are hoping to wrap up at 2pm. Be there to support all our athletes.
Finish your Saturday strong with the Cupid Undie Run. It’s not to late to join our and donate for Balance Cupid Undie Team! The run commences at 3pm!
Teams of 2, 1 work/1 rest
2 rounds for time
60 Power Snatches 95/65
60 DB Box Step Overs 40/25
6 Rope Climbs
60 Back Squats 95/65 *from the ground
* On top of every minute 3 burpees each
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