WOD for Friday
Don’t miss out on the fun this Saturday 11th!
Final week for CrossFit Balance Winter League at Thomas Circle, starting at 10:30am.
The Cupids Undie Run starting at 3pm.
12 min AMRAP
2-2, 4-4, 6-6…
1 Power Clean + 1 Front Rack lung each side + 1 Front Squat = 1 rep 95/65
8 min EMOM
odd- 5-10 reps or a unbroken set of Pull-ups
even- 40 sec Plank hold
Trackback from your site.