FEBRUARY 10, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Friday 

 

Don’t miss out on the fun this Saturday 11th!

Final week for CrossFit Balance Winter League at Thomas Circle, starting at 10:30am.

The Cupids Undie Run starting at 3pm.

 

 

12 min AMRAP

2-2, 4-4, 6-6… 

1 Power Clean + 1 Front Rack lung each side + 1 Front Squat = 1 rep 95/65

HSPU 

 

8 min EMOM 

odd- 5-10 reps or a unbroken set of Pull-ups 

even- 40 sec Plank hold 

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