WOD for Thursday
17.1 Announcement Tonight at 7pm!
It’s not too late to sign up!
Go to: games.crossfit.com
Register under: Crossfit Foggy Bottom affiliate and team.
Don’t miss Open Night Friday’s at CFFB.
-The Open WOD will be programmed all day on Friday’s. The morning and noon classes will run as normal classes.
-Open Night Friday’s starts at 4:30pm – 7:30pm.
We will be running heats! Write down your name to the heat sign-up on the whiteboard when you arrive. It will be first come, first serve! All athletes will mobilize and warm-up at own pace. Each heat will have a briefing and assigned judge.
-RX, Scaled, Masters or just participating… Regardless of your fitness level this will be a fun night for everyone. Feel free to bring friends and family, the more the merrier!
-If you can’t participate at Open Night Friday’s, make up times will be during Open Gym hours at CFFB, or 10am at TC on Sunday’s.
(Friday Night Lights at TC will be running heats starting at 4pm- 8:00pm on Friday’s. You are welcome to participate at any of our Crossfit Balance locations, but be sure to register under your affiliate, Crossfit Foggy Bottom.)
1 mile Run (2x around the big block)
1 mile Run
*Friday blog post might be posted a little later than normal due to Dave Castro’s 17.1 announcement.