WOD for Friday
17.5 is finally here! Last Open workout for this year- Bring it home strong CFFB and hope to see everyone at the Afterparty!
Open Night Friday Afterparty!
After 5 weeks of sweat and fun we are wrapping up the Open for this year. Thanks to all athletes for showing your hard work and dedication, judging and supporting each other. Thanks to everyone not competing, but showing up in the good spirit and cheering everyone on. Last but not least, thanks to coach Rob and Jordan for running a smooth and fun Open Night Friday! The community at CrossFit Foggy Bottom is spectacular and the best part of the daily grind.
Join us on the afterparty this Friday after the last 17.5 heat. Bring a snack/beverage to share and feel free to bring friends and family. After we will head over to Burger Tap and Shake to continue the celebration.
10 rounds for time of:
9 Thrusters 95/65