WOD for Tuesday
We are excited to announce our new coach Christian L’Heureux! You will meet Christian on Tuesday mornings and Friday evenings.
Christian started Crossfit in 2009, shortly after being discharged from the Weapon X project. He loved how the program challenged him to constantly learn new skills and adapt. He started coaching in 2011 and has loved sharing his knowledge with others ever since.
Reminder! No Weightlifting class tonight.
New Weightlifting class with coach Aaron starts Monday 5/1 at 7:30pm.
Floor Seated Strict press
Ring Dips, 2sec pause in bottom. Use weighted is wanted
4 rounds for time:
20 Deadlifts 185/135
20 Wall Balls 20/14