APRIL 20, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Thursday 


CrossFit Balance Games- Come out to cheer on athletes, hang out, and connect!

Saturday, April 29th. 
10am-3pm at Thomas Circle. 

CrossFit Balance Spikeball Tournament-
Saturday, May 13th at 12pm TC.
Cost $50/team, teams of 2.
A keg will be provided and awesome prizes will be given to best team and best team costume!
*All proceeds will go to help CrossFit Balance Team to Regionals!

Flex On the Mall- We have a sign up for those interested and looking to form teams on the whiteboard.  This event will sell out quick, soo it’s up to you all to connect and I can help to rally some folks and then sign up!
Saturday, June 17th.
Teams of 4, 2 gals/2 bros. Scale and RX division.
Afterparty details are coming soon!


30 min AMRAP 

1000m Row 
30 SDLHP (135/95)
1 mile Run
*with the remaining time

AMRAP Rope Climbs/Pull-ups/Sit-ups

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