WOD for Thursday
CrossFit Balance Games- Come out to cheer on athletes, hang out, and connect!
Saturday, April 29th.
10am-3pm at Thomas Circle.
CrossFit Balance Spikeball Tournament-
Saturday, May 13th at 12pm TC.
Cost $50/team, teams of 2.
A keg will be provided and awesome prizes will be given to best team and best team costume!
*All proceeds will go to help CrossFit Balance Team to Regionals!
Flex On the Mall- We have a sign up for those interested and looking to form teams on the whiteboard. This event will sell out quick, soo it’s up to you all to connect and I can help to rally some folks and then sign up!
Saturday, June 17th.
Teams of 4, 2 gals/2 bros. Scale and RX division.
Afterparty details are coming soon!
30 min AMRAP
30 SDLHP (135/95)
1 mile Run
*with the remaining time
AMRAP Rope Climbs/Pull-ups/Sit-ups
Trackback from your site.