APRIL 18, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Tuesday 

 

8 rounds for quality 

3 Strict C2B/Pull-ups

5 High Box Jumps

10 Hollow rocks

rest 5 min 

8 rounds for time
13/10 cal Ski erg
10 Def Push-ups on 25 lbs plates

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