APRIL 17, 2017

Written by CrossFit Foggy Bottom on . Posted in WODs

WOD for Monday

 

 

Back Squat 

5-5-5-5

*3 second down, 2 second in bottom, explode up. 

 

4 rounds of:

1 min burpees

Directly into

30 sec of T2B

rest 2 min 

Focus on movement efficiency! That doesn’t mean slow, stay smooth and try to go on the T2Bs right after the burpees. 

 

 

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